Strength Training
Progressive barbell and dumbbell programming for squat, bench, deadlift and pull-ups. Build real strength with safe technique.
Chandigarh · In-person & online coaching
Forge a stronger you. One rep at a time.
Science-based strength training and fat-loss programs, built around your schedule and coached by Karan Singh. No fads, no guesswork. Just a plan that works and a coach who keeps you honest.
- 9 yrs
- Coaching experience
- 650+
- Clients transformed
- 4.9/5
- Average rating
01 Programs
Pick your goal. We build the plan.
Every program starts with a movement assessment and a clear 12-week target. Train in the studio, online, or a mix of both.
Weight Loss
Sustainable fat loss through training, a simple calorie-aware eating plan and daily habits. Typical result: 8 to 12 kg in 12 weeks.
Muscle Building
Hypertrophy split training with tracked overload, protein targets and recovery protocols for lean, visible muscle gain.
Mobility & Back Care
Desk-job friendly mobility, posture and core work to relieve back and shoulder stiffness and move without pain.
Online Coaching
A personalised plan in your pocket: video-guided workouts, weekly check-ins and daily WhatsApp support, from anywhere.
Boot Camp & HIIT
High-energy small-group sessions that torch calories and build stamina. Maximum 12 people so every rep gets coached.
Certified coachStrength & Conditioning Specialist
02 Your coach
Meet Karan. Former state-level powerlifter.
I started lifting at 16 to fix my own back pain and ended up competing at state level in powerlifting. After nine years and more than 14,000 coached sessions, I know what actually moves the needle, and what is just noise on social media.
My approach is simple: assess properly, progress steadily, track everything and keep the training fun enough that you stay for years, not weeks.
- 9Years coaching
- 650+Clients trained
- 14kSessions delivered
- 92%Clients reach their 12-week goal
- Certified Strength & Conditioning Specialist
- Level 2 Nutrition Coach
- Corrective Exercise and Mobility Certification
- First Aid and CPR certified
03 Weekly schedule
Show up. We handle the rest.
Small-group sessions at the studio, also streamed live for online members. Private slots are booked around you.
Monday
- Strength LabStrength
- Mobility FlowMobility
- Boot CampHIIT
Tuesday
- Lower Body PowerStrength
- Fat-Burn CircuitHIIT
Wednesday
- Upper Body StrengthStrength
- Core & Back CareMobility
Thursday
- Strength LabStrength
- Boot CampHIIT
Friday
- Full Body PowerStrength
- Friday FinisherHIIT
Saturday
- Community Boot CampHIIT
- Mobility & RecoveryMobility
Sunday
Rest day. Online members get weekly check-ins and plan updates by 10:00 AM.
Good to know
12 spots per class. Book via WhatsApp or the form below. Your first session is free.
Strength HIIT Mobility
04 Transformations
Real clients. Real numbers.
Sample transformation stories for demonstration. Individual results vary with effort, consistency and starting point.
Hybrid Pro · 16 weeks
−14.2 kg
Rohit M., 34, IT manager
Desk job, late nights and no routine. Now trains four mornings a week and plays weekend cricket without getting breathless.
Start92.4 kg
Week 1678.2 kg
Waist 98 cm to 84 cm
Online Starter · 12 weeks
+27.5 kg deadlift
Simran K., 28, UX designer
Started with a bare bar and a fear of the weights room. Now deadlifts 87.5 kg and has her first five strict pull-ups.
Start60 kg
Week 1287.5 kg
Pull-ups 0 to 5
In-Person Elite · 20 weeks
−9 kg, no back pain
Harpreet S., 46, business owner
Years of lower back pain and a resting heart rate of 82. Today he trains pain-free and walks 10,000 steps a day.
Start82 bpm
Week 2068 bpm
Resting heart rate
05 Pricing
Simple plans. No joining fee.
Pay monthly, cancel any time. Save 15% when you pay for three months upfront.
Online Starter
Train anywhere with a plan built for you.
₹3,499 / month
- Personalised 4-week plan in the app
- 3 live online classes per week
- Weekly check-in and plan update
- Eating guide and habit tracker
- In-person sessions
Most popular
Hybrid Pro
The best mix of studio coaching and online support.
₹7,999 / month
- 2 in-person small-group sessions per week
- Everything in Online Starter
- Macro-based nutrition plan
- Monthly body scan and progress review
- Daily WhatsApp support
In-Person Elite
Private, high-touch coaching for fast progress.
₹14,999 / month
- 4 private 1:1 sessions per week
- Fully personalised meal plan
- Injury-proofing and recovery work
- Priority slots and flexible rescheduling
- Monthly review with Karan
Your first session is on us.
One free trial session: movement assessment, a coached workout and a clear plan. No card needed, no pressure to join.
- 1 Book your slot
- 2 Assessment and workout
- 3 Get your plan
06 Member reviews
What members say
Sample reviews for demonstration purposes.
★★★★★
“I tried three gyms in two years and quit all of them. Karan’s tracking and the small groups kept me coming back. Down 11 kg and I actually enjoy mornings now.”
★★★★★
“The online plan is excellent. Clear videos, honest feedback every week, and replies on WhatsApp within minutes. Worth every rupee.”
★★★★★
“Finally a trainer who looks at my knees before adding weight. Squatting 80 kg pain-free at 41. Never thought that was possible.”
07 Free trial
Book your free session. Today.
Tell us your goal and a preferred time. We will confirm your slot on WhatsApp within a few hours.
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Karan Singh Fitness Studio
Plot 00, Sector 22-C, Chandigarh 160022 -
Mon to Sat: 5:30 AM to 9:30 PM
Sunday: 7:00 AM to 11:00 AM (check-ins only) -
+91 00000 00000
Chat on WhatsApp
Map placeholder · Sector 22, Chandigarh